7 minute timer
Seven minutes is the length of the well-known "7-minute workout".
Ready
Ends 7 minutes after you press Start.
Keyboard: Space start or pause, R reset, F full screen.
7 minutes in other units
- Seconds
- 420
- Share of an hour
- 11.7%
- 7/60 of an hour
- On the timer
- 07:00
- Back to back
- 205 a day
- whole runs in 24 hours
What a 7 minute timer is good for
- The 7-minute workout. A circuit of 12 body-weight exercises, 30 seconds each with short rests in between.
- Medium-boiled eggs. About seven minutes gives a yolk that is mostly set with a soft center.
- Timed reading. Read a short article or a few pages before switching tasks.
Other timers
About this timer
The countdown runs against your device's clock from the moment you press Start, so it stays accurate in a background tab. The line under the digits shows the local time it will end. Pick one of ten alarm sounds, all generated in your browser (hear them on the countdown sounds page), and use full screen to read the time from across a room. Need a different length? Set a custom timer.
Related
Frequently asked questions
How do I set a timer for 7 minutes?
This page is already set to 7 minutes. Press Start, or the Space bar, and the countdown begins; when it reaches zero, the alarm sounds and the page shows Time's up. Pause stops the clock and Reset takes it back to 7 minutes.
How many seconds are in 7 minutes?
420 seconds, or 7/60 of an hour.
What is the 7-minute workout?
A high-intensity circuit of 12 exercises such as jumping jacks, wall sits and push-ups, each done for 30 seconds with about 10 seconds of rest in between. It was popularized by a 2013 article in the ACSM's Health & Fitness Journal.
Will the alarm go off if I switch tabs?
In most desktop browsers, yes. The countdown is worked out from the real clock, and the alarm is scheduled with the browser's sound engine when you press Start, so it stays on time in a background tab. Phones can pause web pages when the screen locks, so keep the screen on — the timer asks the browser to do that where it can — and turn the volume up.